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Weight Loss - WellnessZing - misafir - 06-28-2024 Stress can wreak havoc on your skin and hair, causing breakouts, hair loss, and premature aging. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to keep your mind calm and your appearance radiant. Think of your hair as a barometer of your nutritional status. Just like your body, your hair needs a variety of nutrients to thrive. When you adopt healthy eating habits aimed at weight loss, you inadvertently provide your hair with the building blocks it needs to stay healthy. Hair Care Skin Care Weight Loss |